Alcohol and the Holidays

In our society, food and beverages are major components of celebrations and festivities. Christmas and New Year’s is a week filled with opportunities to partake in both. We all know that moderation is key; however, keeping it in check is the tricky part.

There are so many expectations around this time of year. We often want things to be perfect. We may have unresolved family issues and because of the season, we are forced into the same room with a few people that we’d rather not be with. Mix that with multiple drinks, escalating emotions, inhibitions dropping and it’s no wonder disaster strikes. What is more surprising is that often people just think it won’t happen! Don’t trust that everyone will be on their best behaviour or be able to control their emotions once alcohol starts to flow through the veins.

When a person is coping with loss, often their energy is depleted. They may not be getting adequate rest or taking in balanced meals. Their emotions are already sitting just below the surface so minimizing alcohol use, if not forgoing it all together, is wise.

If you feel that you need to be social, but want to refrain from drinking spirits, be honest with your family and friends. Explain, “I am feeling somewhat run down (or fragile) and don’t think that I could really tolerate alcohol. Could I have some water and lemon (or tea, or soda etc.) instead?” I doubt anyone would mind.

If you are the host or hostess, do your best to understand and be prepared to have a selection of non-alcoholic drinks to serve those who either shouldn’t be drinking or decline to drink. Your job is to make sure everyone has a good time and creating an atmosphere they feel comfortable in and not feeling pressured will be greatly appreciated.

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