For centuries, tears have been misinterpreted as a sign of weakness. We all know that males are told from a young age, “Big boys don’t cry.” For women, while it is more acceptable for us to weep, the acceptance is often couched in labels such as: “high strung, over-emotional, drama-queens, or hysterical.” It’s all bunk. Yes, there is no doubt that some people can take it to the extreme ~ this is true for both men and women~ but generally tears are a natural way to shed stress and feelings of sorrow.
There are times when we can’t put our feelings into words. Crying is a perfectly healthy way to release those emotions. Other times the heartbreaking reality of what is happening is so overwhelming that the body has to do something to let go of the pain. Isn’t it far better to go through a box of Kleenex than to inch yourself towards a heart attack or other physical response? I think so.
You may have encountered someone who responded to your tears with statements like: “Don’t cry.” “It’s okay.” “It’s not that bad.” “It’s not worth crying over.” Here is the truth why these people attempt to close the floodgates for others ~ they have not got the ability to be present to pain. Their efforts to stop the tears are about them… not about the person who is crying.
So how do you convey support to someone who is distraught? Simply be present and allow them to feel what they need to feel for however long they need to feel it. Don’t attempt to suppress their tears. It’s okay, and loving, to gently place a hand on their shoulder, arm or leg to let them know that you are there and will be there for however long it takes. Just listening and being are the greatest gifts of all.
Moreover, remember this: People can die from a broken heart ~ no one has died from crying.
*This is dedicated to my children who have listened to me with open hearts this week. Myriah, Dale, Matt & Megan ~ thank you!
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